Mountain Sickness and Children: What Parents Need to Know
As a parent, it's essential to be aware of mountain sickness and how it can affect our children. Mountain sickness, also known as altitude sickness, can occur when our little ones are exposed to high altitudes too quickly, causing symptoms like headaches, dizziness, and shortness of breath. To prevent this, we should make sure to gradually acclimate our kids to higher elevations, giving their bodies enough time to adjust. It's also crucial to keep them well-hydrated and to monitor them closely for any signs of distress. Remember, if your child starts to show symptoms, it's best to descend to a lower altitude as soon as possible.