Author: Ezekiel Whittaker - Page 2

Mindful Eating: How to Stop Emotional and Binge Eating Without Dieting
Ezekiel Whittaker Dec, 7 2025 Health and Wellness

Mindful Eating: How to Stop Emotional and Binge Eating Without Dieting

Mindful eating helps you stop emotional and binge eating by teaching you to notice hunger cues, slow down, and eat with awareness-no dieting required. Science shows it reduces binge episodes by up to 67% and works better than traditional methods for long-term change.
9 Health and Wellness
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FDA Therapeutic Equivalency Codes: How Laws Determine Which Generic Drugs Can Be Substituted
Ezekiel Whittaker Dec, 6 2025 Health and Medicine

FDA Therapeutic Equivalency Codes: How Laws Determine Which Generic Drugs Can Be Substituted

FDA therapeutic equivalency codes determine which generic drugs can be legally substituted for brand-name versions. These codes, published in the Orange Book, are enforced by state laws and ensure safe, cost-effective medication access.
11 Health and Medicine
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The Purple Book: Understanding Biosimilars and Interchangeability from the FDA
Ezekiel Whittaker Dec, 5 2025 Health and Medicine

The Purple Book: Understanding Biosimilars and Interchangeability from the FDA

The FDA's Purple Book is the official guide to biosimilars and interchangeable biological products in the U.S. Learn how it works, what interchangeability really means, and why it matters for patients and pharmacists.
8 Health and Medicine
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Valproate and Lamotrigine: How to Reduce Rash Risk with Proper Dosing
Ezekiel Whittaker Dec, 4 2025 Health and Medicine

Valproate and Lamotrigine: How to Reduce Rash Risk with Proper Dosing

Valproate and lamotrigine together can cause dangerous skin rashes. Learn the exact dosing rules to prevent life-threatening reactions, how to spot early signs, and what to do if a rash appears.
12 Health and Medicine
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Anticholinergic Burden in Older Adults: How Common Medications Increase Dementia Risk
Ezekiel Whittaker Dec, 3 2025 Health and Medicine

Anticholinergic Burden in Older Adults: How Common Medications Increase Dementia Risk

Many common medications for sleep, allergies, and bladder issues in older adults carry hidden cognitive risks. Learn how anticholinergic burden increases dementia risk-and what you can do to protect brain health.
12 Health and Medicine
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How to Use Price Transparency Tools to Compare Drug Costs
Ezekiel Whittaker Dec, 2 2025 Health and Medicine

How to Use Price Transparency Tools to Compare Drug Costs

Learn how to use free price transparency tools to compare drug costs across pharmacies and insurance plans. Save hundreds on prescriptions by finding the lowest out-of-pocket prices with simple, step-by-step guidance.
10 Health and Medicine
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How to Train Yourself to Check Labels Before Every Dose: A Simple Habit That Saves Lives
Ezekiel Whittaker Dec, 1 2025 Health and Medicine

How to Train Yourself to Check Labels Before Every Dose: A Simple Habit That Saves Lives

Checking medication labels before every dose is the simplest, most effective way to prevent deadly medication errors. Learn how to make this habit automatic with proven techniques that work for busy lives and aging bodies.
7 Health and Medicine
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How to Use Medicare Extra Help to Pay Less for Generic Prescriptions
Ezekiel Whittaker Dec, 1 2025 Health and Medicine

How to Use Medicare Extra Help to Pay Less for Generic Prescriptions

Medicare Extra Help cuts generic prescription costs to $4.90 per fill and eliminates premiums and deductibles. Learn who qualifies, how to apply, and how to keep your benefits in 2025.
15 Health and Medicine
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Restless Legs and Iron: What Ferritin Levels Really Mean and How to Fix Them
Ezekiel Whittaker Dec, 1 2025 Health and Medicine

Restless Legs and Iron: What Ferritin Levels Really Mean and How to Fix Them

Low ferritin levels are a leading cause of restless legs syndrome. Discover the iron targets that actually help, how to supplement safely, and why IV iron may be your best option-backed by sleep medicine research.
12 Health and Medicine
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Long-Term Care Insurance and Generic Drug Coverage in Nursing Homes: What You Really Need to Know
Ezekiel Whittaker Dec, 1 2025 Health and Medicine

Long-Term Care Insurance and Generic Drug Coverage in Nursing Homes: What You Really Need to Know

Long-term care insurance doesn't cover generic drugs in nursing homes. Learn how Medicare Part D, Medicaid, and out-of-pocket payments actually pay for medications - and what to do to avoid gaps in coverage.
11 Health and Medicine
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